
The
ancient Romans appreciated the benefits of baths and this
justified the countless baths built, but the same passion
is not extraneous to the people today: the baths are still
very popular as Hammam, steam baths and whirlpools. In recent
years, however, the People around the world are discovering
water exercise and how a water fitness program can benefit
their health and quality of life.
Aquastep
the performance takes place on a platform, by getting on
and off and it is based at the bottom of the pool with ventozes
Water
running or aquajogger is
great for both training and injury rehabilitation. Whether
you are looking to improve fitness, lose weight, excel at
your sport, rehabilitate from injury, ease limitations of
arthritis and other medical conditions or just have fun,
water exercise with water running is a great solution.
Aquarelax
is a combination of swimming and meditation: Watsu, Static
Apnea, Ortho Bio and Training in Mental Apnea
Aquagym
includes sports exercises in the water with music and using
equipment. The main advantages of this type of training
is on cardiovascular, muscular and flexibility level; by
the water movements, all of the body muscels get involved.Aquagym’s
main aim is that of moving joints and muscles.
Hydrobikes
are
the best water cycles: "spinning" with water resistance
to create an intense full body workout. Hydrobike offers
numerous advantages working with water. Several are the
fitness proposals on the hydrobike and these can involve
both the muscles of the lower and upper limbs. There are
great results to be achieved at the muscular and cardiovascular
levels.
Hydrogym
this is an excellent mixed circuit programme
(aquagym/hydrobike). After cycling, one moves on to body
toning in the water. At his point the bike becomes a support
and a working tool. In this way, the result is a well balanced,
physical fitness workout.
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