Water fitness

The ancient Romans appreciated the benefits of baths and this justified the countless baths built, but the same passion is not extraneous to the people today: the baths are still very popular as Hammam, steam baths and whirlpools. In recent years, however, the People around the world are discovering water exercise and how a water fitness program can benefit their health and quality of life.

Aquastep the performance takes place on a platform, by getting on and off and it is based at the bottom of the pool with ventozes

Water running or aquajogger is great for both training and injury rehabilitation. Whether you are looking to improve fitness, lose weight, excel at your sport, rehabilitate from injury, ease limitations of arthritis and other medical conditions or just have fun, water exercise with water running is a great solution.

Aquarelax is a combination of swimming and meditation: Watsu, Static Apnea, Ortho Bio and Training in Mental Apnea

Aquagym includes sports exercises in the water with music and using equipment. The main advantages of this type of training is on cardiovascular, muscular and flexibility level; by the water movements, all of the body muscels get involved.Aquagym’s main aim is that of moving joints and muscles.

Hydrobikes are the best water cycles: "spinning" with water resistance to create an intense full body workout. Hydrobike offers numerous advantages working with water. Several are the fitness proposals on the hydrobike and these can involve both the muscles of the lower and upper limbs. There are great results to be achieved at the muscular and cardiovascular levels.

Hydrogym this is an excellent mixed circuit programme (aquagym/hydrobike). After cycling, one moves on to body toning in the water. At his point the bike becomes a support and a working tool. In this way, the result is a well balanced, physical fitness workout.