Boxing art

The are different ways to improve your fitness with a funny discipline: the martial arts, the aerobics and the music!

Aerokombat is a activity that combines physical movements of martial arts, boxing and aerobics done in continuity. You run to the rhythm of music. This moviment tones up muscles and improves cardio-pulmonary efficiency.

Aquacombat is a activity in water made with the same aerokombat movements. Immersed in the water the circulation improves, the heart rate remains low and will be easier to burn calories. You can also try the "shadow shoot", a kind of imaginary battle with a partners, which simulates the coup sull'avversario, but never get to touch it.

Fitbag is a funny discipline that requires some movements of martial arts with the help of punching bags. It takes inspiration from various combat sports and martial arts: Kick boxing, Thai boxing, Kung fu, Tae kwon Do, Jeet kune, Kali, Kobudo, Boxing, Savate and karate. He did not competitive purposes.

KickFit isn't just about martial arts - this is simply one of the many skills you learn and only one of the many benefits of training at Kickfitgymnastics which incorporates movements of kick boxing or Thai boxing, which also granted calc, ie choreography unites them in pointing the toning of the body, the improvement of muscle and aerobics system.

Kick Fit Martial teach a wide range of combat techniques; a great workout while burning tons of calories and relieving stress. You learn the proper and safe way to incorporate kickboxing moves into a high energy aerobic workout that targets your torso, arms, glutes and thighs.

Kickboxing is a fitness program; it's a blend of several disciplines: Muay Thai boxing, Savate, Yaw-Yan, Shoot boxing, Sanshou, Full Contact Karate, Pradal Serey, Pradal Serey, Lethwei, American style kickboxing, Japanese kickboxing and Adithada.

Tae-bo discipline that combines choreographed movements of Thai boxing to aerobics.